Korean: Vegetarian Banchan (Side Dishes)
Recipe by Paul Young <info@cooking-with-paul.com>
(each dish serves 2-3)
Korean flavor profiles:
- Sweet: sugar, honey, and/or agave nectar
- Sour: rice vinegar and/or lemon juice
- Salt: fish sauce, soy sauce, and/or salt
- Heat: gochugaru (korean chili flakes)
- Seasoning: toasted sesame seeds and/or oil
Kimchi Sauce:
- Main ingredients: 1 tablespoons minced garlic, 2 teaspoons minced ginger
- Add sweet: 1 tablespoons honey or agave nectar
- Add salt: 1 teaspoon fish sauce
- Add heat: 1 tablespoon gochugaru (korean chili flakes) (or to taste)
Kongnamul Muchim (Bean Sprout Salad)
- Main ingredients: 1 pound soybean sprouts (cooked 3-4 minutes), 2 tablespoons grated red apple or asian pear, 1 tablespoon minced garlic, 1 finely chopped green onion
- Add salt: salt to taste
- Add seasoning: 1 teaspoon toasted sesame oil, 1 teaspoon toasted sesame seeds (for garnish)
Musaengchae (Sweet & Sour Daikon Salad):
- Main ingredients: 3 cups of julienned daikon radish, 1 julienned carrot
- Add sweet: 1 tablespoon sugar, honey, and/or agave nectar
- Add sour: 1 tablespoon rice vinegar and/or lemon juice
- Add salt: salt to taste
Musaengchae (Spicy Daikon Salad):
- Main ingredients: 3 cups of julienned daikon radish, 1 finely chopped green onion
- Add heat: 3 tablespoons Kimchi sauce (see above)
- Add seasoning: 1 teaspoon toasted sesame seeds (for garnish)
Oi Muchim (Cucumber Salad):
- Main ingredients: 1 sliced English cucumber, 1 julienned carrot, 2 chopped green onions
- Add sweet: 1 tablespoon sugar, honey, and/or agave nectar
- Add sour: 1 tablespoon rice vinegar and/or lemon juice
- Add salt: 1 tablespoon soy sauce
- Add seasoning: 1 teaspoon toasted sesame oil, 1 teaspoon toasted sesame seeds (for garnish), sprinkle of korean chili flakes (for garnish)
Oi Kimchi (Cucumber Kimchi):
- Main ingredients: 3 Lebanese (or “Persian”) cucumbers (cut into bite-size strips), 1 julienned carrot, 2 slivered green onions
- Add heat: 3 tablespoons Kimchi sauce (see above)
- Add seasoning: 1 teaspoon toasted sesame seeds (for garnish)
Spicy Korean Coleslaw:
- Main ingredients: 2 cups shredded cabbage, 1 julienned carrot, 2 chopped green onions, 3 minced garlic cloves
- Add heat: 3 tablespoons Kimchi sauce (see above)
- Add salt: 1 tablespoon soy sauce
- Add seasoning: 1 teaspoon toasted sesame oil, 1 teaspoon toasted sesame seeds (for garnish)
Note: Most of these dishes taste better if the are left “marinating” in the refrigerator overnight, then served the next day